Breathing App - Free Content

My Breathing Moment: A simple routine to gently restore inner calm.

This exercise offers simple guided breathing, ideal for relaxation. The guided breathing experience is accompanied by soft meditation music and begins after a sound signal, helping the child to follow the rhythm to calm their body.

The process

1. The child is invited to choose a comfortable position (sitting or lying down) to feel safe and relaxed.
2. The child is invited to choose the duration of their exercise.
3. The child is guided by the Fabli light, which rises for inhalation and descends for exhalation.
4. Meditative background music accompanies the rhythm and reinforces the feeling of calm throughout the exercise.

Benefits

Thanks to Respire, your child learns to become aware of their breathing. By synchronising their inhalation and exhalation with the light, they naturally activate their inner calm. Fabli's Guided Breathing helps them develop better management of their emotions, gain concentration and regain calm for gentler, more peaceful nights.